POOL TRAINING TOOL
Swim Pace Calculator
Enter your distance and time to calculate average pace per 100 meters or yards.
Your pace
- Per 100
- 25 length estimate
- 50 length estimate
Length estimates assume an even pace. Results are rounded to the nearest second.
How is pace per 100 calculated?
Convert your time to seconds, divide by distance, then multiply by 100. A 1,500 m swim in 30 minutes averages 2:00 per 100 m. At that pace, 25 m takes about 30 seconds and 50 m takes about one minute.
Use elapsed time for an average that includes rest, or moving time for swimming pace. Compare sessions using the same time definition and distance unit.
Similar average pace? See where the gap opens.
Two 400 m swims can finish close together even if their pacing differs. Compare recorded splits over equal distances, then use the simulated replay to see when the gap opens.